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Kickboxing

Woman working with training kicking mitt

Benefits of our Kickboxing Program

  • Burn a Ton of Calories and Stress
  • Build Confidence while you Get in Shape
  • Get a Great Workout in a Fun and Safe Environment
  • Learn Real Kickboxing and Muay Thai technique for Self Defense – No Experience Required
  • Convenient to Short Pump, Glen Allen, and all of the West End of Richmond, VA

Kickboxing is a fantastic way to get in shape, learn some new skills, and have an awesome time doing it. Whether it's punching and kicking a heavy bag, hitting focus mitts, or holding pads for a partner you are constantly moving.

You will see improvements in your strength, endurance, and physique while also enjoying the best stress relief around - safely hitting things. :)

Our classes are taught by high level kick-boxers with real experience in the ring, and while few people may aspire to that level, everyone will benefit from learning how to do each technique correctly. You will leave each day having improved your body and also your confidence, as your trainer will help you perfect your technique during each class.

Come check out the most fun, fast paced workout taught in a supportive environment by the best instructors, and find out what your potential really is!