Benefits of our Personal Training Program
- Customized to Your Goals
- Scheduled by Your Availability
- Constant Results Tracking
- High Level of Accountability
- Convenient to Short Pump, Glen Allen, and all of the West End of Richmond, VA
We offer one-on-one personal training for those looking for a more customized program. If you have a more specific goal, a schedule that doesn't allow you to make the group class times, or just feel more comfortable working one on one with a trainer this is a great option for you.
We also offer semi-private training which allows you to share your sessions with a few friends.
With your one on one or semi-private training you will get the full focus and attention from your personal trainer who will design the best program, encourage and support you, and ensure you achieve your goals.
- Private and semi-private sessions are 2 or 3 days per week
- Must be at least 17 years old to participate
- Semi private groups are limited to 4 members