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Strength & Cardio

Fitness instructor directing two women in proper kettlebell exercises inside the gym

Benefits of our Strength & Cardio Program

  • Build Strength and Muscle Tone
  • Lose Excess Fat
  • Increase Flexibility
  • Boost Metabolism
  • Fast, sustainable results with a 45 minute workout 3 times per week
  • Convenient to Short Pump, Glen Allen, and all of the West End of Richmond, VA

Our Strength & Cardio small group training is perfect for people who don't want big box gyms that are impersonal, have large class sizes and offer boring machines with limited range-of-motion training.

Traditional gyms and fitness centers are great for people who are self-motivated and very comfortable working out. They only need a place where they can get access to weights and cardio machines and do their own thing.

For most people though, having expertly designed programs led by motivating instructors and working out with a group of friends is the best way to get results and have fun doing it. Not only do people get in shape faster with this kind of program, they are much more likely to stay with it and maintain their results over time.

That is what we offer and believe in passionately. Come try out our group training and see why it works so well for so many others.

Our small group training sessions allow members to gain the benefits of a personal trainer while sharing the cost and the experience with others in a small group. The workouts are fun, fast paced, and expertly designed to provide the maximum benefit in the most time efficient manner. They include strength training with weights and kettle bells, bodyweight exercises to improve functional movement, and interval training to boost metabolism and burn fat.

The classes are all led by highly experienced trainers with years of proven experience in helping people achieve their goals. You will find every one of them to be friendly, motivating and amazingly supportive.

By joining our small group training you will quickly become stronger, look better, and feel your absolute best.