Get all the gym info, including details on our classes and schedules, so you can plan the perfect workout.
Phoenix Fitness & Martial Arts in Henrico, VA, offers flexible class times to fit your lifestyle—whether you prefer mornings, afternoons, or evenings, we’ve got you covered.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Strength & Cardio | Strength & Cardio | Strength & Cardio | ||||
| 6:30am | Strength & Cardio | Strength & Cardio | Strength & Cardio | ||||
| 8:30am | Total Strength | Total Strength | |||||
| 9:00am | Boxing | ||||||
| 9:00am | Total Strength | ||||||
| 9:30am | Strength & Cardio | Strength & Cardio | Strength & Cardio | ||||
| 10:00am | Muay Thai Kickboxing | ||||||
| 11:00am | Brazilian Jiu Jitsu | ||||||
| 11:00am | Total Strength | ||||||
| 12:00pm | Brazilian Jiu Jitsu | Muay Thai Kickboxing | Brazilian Jiu Jitsu | Muay Thai Kickboxing | Brazilian Jiu Jitsu | ||
| 5:00pm | Youth Strength | Youth Strength | Youth Strength | ||||
| 5:00pm | Youth Boxing | Youth Jiu Jitsu | Youth Boxing | Youth Jiu Jitsu | Youth Boxing | ||
| 6:00pm | Strength & Cardio | Total Strength | Strength & Cardio | Total Strength | Strength & Cardio | ||
| 6:00pm | Muay Thai Kickboxing | Brazilian Jiu Jitsu | Muay Thai Kickboxing | Brazilian Jiu Jitsu | Muay Thai Kickboxing | ||
| 7:00pm | Total Strength | Strength & Cardio | Total Strength | Strength & Cardio | Total Strength | ||
| 7:00pm | Boxing | Muay Thai Kickboxing | Boxing | Muay Thai Kickboxing | Boxing |
Find the perfect class at Phoenix Fitness & Martial Arts in Henrico, VA, with expert coaching for every fitness level.
A class with a mix of strength training & high intensity cardio. Utilizing barbells, kettlebells & dumbbells in a small group.
A class with a primary focus on strength training. Utilizing barbells, kettlebells & dumbbells in a small group.
A class focusing on boxing fundamentals. Utilizing heavy bags, speed bag, agility ladders and other tools to improve skills.
A class focusing on Muay Thai style kickboxing. Utilizing heavy bags, focus mitts & kick shields to improve skills.
A class focusing on grappling with some wrestling & Judo. This program offers both Gi and No Gi style classes.
Join Phoenix Fitness & Martial Arts in Henrico, VA, with memberships starting at $269/month.
Get access to expert coaching, top-tier facilities, and a supportive fitness community.
