SCHEDULE
Plan your week. Train with intention.
Find a time that fits your routine and stay consistent. Our weekly schedule is designed to help you train with structure and progress with purpose.
Monday
- 5:30 AM - Strength & Cardio
- 6:30 AM - Strength & Cardio
- 9:30 AM - Strength & Cardio
- 12:00 PM - Brazilian Jiu Jitsu
- 5:00 PM - Youth Strength / Youth Boxing
- 6:00 PM - Strength & Cardio / Muay Thai Kickboxing
- 7:00 PM - Total Strength / Boxing
Tuesday
- 8:30 AM - Total Strength
- 12:00 PM - Muay Thai Kickboxing
- 5:00 PM - Youth Jiu Jitsu
- 6:00 PM - Total Strength / Brazilian Jiu Jitsu
- 7:00 PM - Strength & Cardio / Muay Thai Kickboxing
Wednesday
- 5:30 AM - Strength & Cardio
- 6:30 AM - Strength & Cardio
- 9:30 AM - Strength & Cardio
- 12:00 PM - Brazilian Jiu Jitsu
- 5:00 PM - Youth Strength / Youth Boxing
- 6:00 PM - Strength & Cardio / Muay Thai Kickboxing
- 7:00 PM - Total Strength / Boxing
Thursday
- 8:30 AM - Total Strength
- 12:00 PM - Muay Thai Kickboxing
- 5:00 PM - Youth Jiu Jitsu
- 6:00 PM - Total Strength / Brazilian Jiu Jitsu
- 7:00 PM - Strength & Cardio / Muay Thai Kickboxing
Friday
- 5:30 AM - Strength & Cardio
- 9:30 AM - Strength & Cardio
- 12:00 PM - Brazilian Jiu Jitsu
- 5:00 PM - Youth Strength / Youth Boxing
- 6:00 PM - Strength & Cardio / Muay Thai Kickboxing
- 7:00 PM - Total Strength / Boxing
Saturday
- 9:00 AM - Total Strength
- 9:00 AM - Boxing
- 10:00 AM - Muay Thai Kickboxing
- 11:00 AM - Total Strength
- 11:00 AM - Brazilian Jiu Jitsu
Sunday
- Closed