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Stay informed with Phoenix Fitness & Martial Arts’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Henrico, VA.

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Creative composition made of fruits and vegetables in rainbow colors on wooden background

10 Healthy Eating Habits To Try Now

Aug 15
Renee Chandler

Are you tired of feeling sluggish, low on energy, or are struggling with your weight?…
Smiling friends planking together during a gym workout class

5 Ways Exercise Boosts Your Self-Esteem

Aug 3
Renee Chandler

Everyone knows exercise has a positive impact on our physical health, but did you know…
Young girl in a black gi sparring with another student wearing a blue gi

Top 10 Most Frequently Asked Questions about Brazilian Jiu Jitsu for Children

Jul 15
Renee Chandler

Brazilian Jiu Jitsu, commonly referred to as BJJ, has become increasingly popular among children as…
PFMA personal trainer looking on as an athlete lifts a heavy barbell

Which is Better – Personal Training or Group Exercise?

Jul 3
Renee Chandler

Which is better to help you reach your fitness goals - personal training or group…
Cube calendar, weights, tape measure, fruits, new year’s resolutions

Top 6 Tips on How to Make and KEEP a New Year’s Fitness Resolution

Jun 6
Renee Chandler

Starting a New Year's resolution for fitness is a common practice among people who want…
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